Why am I tired all the time?

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Why doesn't California have the tools, people, means to put out these fires even though they know there will be fires every year?

They don’t know why though.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

Cheers!

1. Get natural sunlight as early as possible

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Hang out with people who motivate you.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Why is there so much evil in the world?

- Red meat

7. Remove processed food from your diet.

- Raw dairy

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